Drink one glass of water more than you would normally drink each day.
Try it for a week and be mindful and see if water makes a difference to your well-being.
Water keeps us hydrated.
We are made of 50 to 65% water.
Water plays a key role in supporting health.
It removes toxins from your body.
Water is calorie free.
It prevents dehydration.
Plain water quenches thirst.
Take the challenge. Drink one extra glass of water a day and see if it makes a difference.
Make drinking water a healthy habit.
Happy Hydrating,
Helen